Thanksgiving is upon us with family, friends and all the table trimmings.
Even though we may stuff ourselves at the dinner table , celebrating Thanksgiving can actually make us healthier judging by recent research. Studies have shown that being thankful improves our physical and emotional health. Holding on to feelings of thankfulness boosts our immune system and increases blood supply to our heart.
Daily guided exercises or the habit of keeping a weekly gratitude journal can increase our alertness, enthusiasm, and energy, and improve our sleep. People who describe themselves as feeling grateful tend to suffer less stress and depression than the rest of the population. For all its benefits, gratitude doesn’t come naturally to us.
For Christians, cultivating a spirit of thankfulness is more than a good idea; it’s a direct command from God. In the Old Testament, God laid down specific guidelines for the Israelites to bring thank offerings. In the New Testament, believers are instructed to be thankful in all circumstances (1 Thessalonians 5:18). When we’re struggling with trials and difficulties, this sounds like a strange command, especially since we live in a culture that encourages us to act on the basis of how we feel. But God knows that when we focus on our blessings, it’s easier to keep our problems and concerns in the right perspective. King David never lost his keen awareness of all that God had done for the nation of Israel and for him personally. Even though he experienced disappointment, pain, and heartache, David often poured out his feelings of thankfulness to his Creator and Lord. That gratitude became the foundation of his worship of God. Cultivating a spirit of thankfulness honors God and strengthens our faith. It also strengthens our relationships with other people. We can’t be in a right relationship with God or with anyone without a spirit of thankfulness. No matter what problems we’re struggling with we want to give thanks to you with all my heart, O Lord my God. I will honor you forever because your mercy toward me is great. Psalms 86:12-13* (God’s Word translation) Ask yourself: How often do I express gratitude to God or to other people?